Depression Therapy

Service Description

In depression therapy, clients benefit from a compassionate and supportive approach using Person-Centered Therapy and Cognitive Behavioral Therapy (CBT). Person-Centered Therapy offers a non-judgmental space where clients can explore their feelings and gain self-acceptance, while CBT helps identify and reshape negative thought patterns that contribute to depression. Together, these therapies provide a holistic framework for understanding and addressing depression, equipping clients with practical tools to improve their mood, develop healthier thinking habits, and build a more positive, empowered outlook on life. Email me today at eottowellspring@gmail.com to book your session today!